Get your school thinking about what exactly it means to be food smart.
This assembly explains that we are all eating too much sugar, a kind of fat called saturated fat, and salt. There are surprising amounts of sugar, saturated fat and salt in the everyday food and drinks we enjoy. We might seem fine on the outside, but too much sugar and saturated fat can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause serious diseases in the future.
But when we’re food smart, we make healthier food and drink choices that are lower in sugar, saturated fat and salt.
This assembly will help all of us to be food smart and begin to learn how we can make these healthier food and drink choices!